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Here in Texas, we’re used to mild winters without snow or extreme cold. You might not even own a winter coat! But many Texans travel north in the winter, where you’ll have to prepare yourself and your traveling companions for wind and chillier temps. If you plan to go north for your winter travels, make sure you have what you need!Depending on where you’re going, you may face snow, icy roads, or a blizzard. If Read More...

Germs are everywhere! They can spread easily from one person to another through touch. But there’s a way to prevent catching and spreading germs — washing your hands regularly! Many people know to wash their hands before cooking or after going to the bathroom. But to successfully stop the spread of germs, you should wash your hands more often throughout the day. December is Handwashing Awareness Month, making it the perfect time to learn the proper Read More...

Sleep is extremely important for your body! Sleep not only recharges your body but also helps fight off diseases and increase healthy brain function. If you have a form of sleep apnea, a condition that causes you to stop breathing while you’re asleep, you may not be able to get the deep, restful sleep you need. If you’ve been having nights of interrupted sleep and daytime fatigue, you’re probably longing for a night of peaceful rest. Read More...